How many calories do you intake in P3?

I thought that it would be interesting to know what other do for your calorie intake? I try to stick to 1300 calories in p 3!

The first week I was around 1200-1500, but I have been slowly upping it to 1800. I want my body to get used to eating!! So far I have stayed within a pound on either side of my lowest weight. According to calculators, I can have about 2100 calories to maintain my weight but I haven't had the nerve to try it yet. Slowly I am gaining trust in this diet.

Obviously I am much bigger than you since my calories are so high compared to you. I already have my next round planned out and can't wait!!

I don't even think of calories, I eat by the hormone Leptin, when you get hungry it means Leptin levels are low, when hunger is gone it means Leptin levels are good, Leptin is an important part of living with freedom from calories!!!! It works, but you really need to learn to listen to your body!!!