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Using benefiber for calories in p2

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HCG Power House :: Phase 2 500 calorie Talk

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Using benefiber for calories in p2 Empty Using benefiber for calories in p2

Post  tearfallzbreak Thu Mar 08, 2012 11:37 am

Just wanted to let you know in p2 i used 2 benefiber packs to help get to my 500 calories . Just added it to my coffee or tea. 15 calories a stick. Adding fiber and movement is always helpful during this phase!
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Using benefiber for calories in p2 Empty Re: Using benefiber for calories in p2

Post  jalufritz Thu Mar 08, 2012 8:16 pm

I put benefiber in my water throughout the day and didn't lose any weight. When I stopped using it, I started losing again.

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