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LEMON PEPPER BEEF CABBAGE

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LEMON PEPPER BEEF CABBAGE Empty LEMON PEPPER BEEF CABBAGE

Post  mollymai Sun Mar 04, 2012 9:25 pm

100 g lean ground beef or steak
2 cups minced cabbage
1 cup beef broth
1 Tbsp. minced onion
¼ tsp. onion powder
¼ tsp. garlic powder
2 lemon sliced, with rind
1 bay leaf
½ - 1 tsp. fresh ground pepper
½ cup water, or more if needed
Directions:
Brown ground beef with the minced onion, pat off excess oil carefully
Add spices, broth, bay leaf and lemon slices to the meat
Bring to a boil and add cabbage and water
Sprinkle with pepper and simmer until water is absorbed and the pan begins to brown.
Add a little more water to deglaze the pan and continue cooking until cabbage is tender and most liquid is absorbed
Remove lemon and bay leave
Garnish with lemon wedge and additional pepper
mollymai
mollymai
Top poster!! And lost over 10 pounds on HCG
Top poster!! And lost over 10 pounds on HCG

Posts : 104
Join date : 2012-03-04

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LEMON PEPPER BEEF CABBAGE Empty KETCHUP

Post  mollymai Sun Mar 04, 2012 9:28 pm

3 ounces tomato paste 3 tablespoons apple cider vinegar ¼ teaspoon celery salt ½ teaspoon paprika ¼ teaspoon mustard powder Pinch of nutmeg and clove Pinch of black pepper ¼ teaspoon garlic powder ¼ teaspoon onion powder Stevia or to taste Dissolve spices in vinegar and lemon juice. Add tomato paste and mix thoroughly. Add additional lemon juice, vinegar or a little water until desired consistency is reached. Makes 2 or more servings (1 vegetable)
mollymai
mollymai
Top poster!! And lost over 10 pounds on HCG
Top poster!! And lost over 10 pounds on HCG

Posts : 104
Join date : 2012-03-04

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LEMON PEPPER BEEF CABBAGE Empty Re: LEMON PEPPER BEEF CABBAGE

Post  Kimarlene74 Sun Mar 11, 2012 9:50 pm

I bought some ketchup from Natures hollow, sweetened with Xylitol. Hopefully it's good.
Kimarlene74
Kimarlene74
Lost over 10 pounds on HCG!
Lost over 10 pounds on HCG!

Posts : 38
Join date : 2012-03-04
Age : 50
Location : Long Island, NY

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LEMON PEPPER BEEF CABBAGE Empty Re: LEMON PEPPER BEEF CABBAGE

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