Steak day p3

if you gain or lose 2 pounds ( Why any one would mind if they lost 2 pounds I have no clue) but your suppose to do a steak day. Drink your regular half gallon or gallon water throughout the day, skip breakfast and lunch, and have a big steak for dinner when I did this I ate like a pound and your allowed an apple or tomatoe with it. I lost two pounds when I did it. I think it's the protein that helps a lot thats why many hcgers follow the atkins diet when their on this phase. Yes you can add seasonings, I even used steak sauce but be cautious it may vary with people. Good luck!

Wish i could do a steak day this week but i think i would be crazy hungry in p3 off the drops... I would be starving .... I am def gonna try it once though!