R1P2D25 -175.0/159.0 (-16)

I think I survived last night of intermittent eating! Had to split up my protocol meal over the course of 4 hours cuz of traveling. LOL!!! I'm down another .6 I think it may have been more if I didn't eat so late...well at least later than usual for me!! But I'll def take it!!!

I do know that WATER definitely works!!!! I'm still trying to see how much water works for me. My low days are 7 bottles, plus coffee and unsweetened fresh brewed iced tea. But, when I really make an effort and drink 9-10 bottles....my loss is more! Gotta make the effort Yesterday was a 9 bottle day!

I have also been noticing that if I take my drops before or 15 min after eating I do so much better!!!!

Thats awesome! I did terrible with water yesteray so even though im at work today i am gonna get a lot ib even if i have to use the bathroom every 30 seconds:)