how do you handle your cravings?

i am in my first week of p4 and doing great. however there are a few foods that i keep thinking about! i think i will just space them out and have them a week apart. i had a treat on saturday so i think i will just wait til the weekend and have one of them then. then i will wait another week to have the other one.
anyone have any ideas that works for them? because i want to maintain and eventually go back on the drops to lose the last ten lbs. thanks!

I am still trying to juggle this as well im in my first week and its kind of confusing toe:( but we can help each other tonight i added chili and i felt so guilty did u feel that way with your treat?

yes! i felt guilty but more afraid like i would lose control. i have to remember this is what I WANT, not anyone else, and keep my head in the game! the support is invaluable to me. thanks again for this forum. i would like to help you grow it; any suggestions how i can do that?

i had a terrible day. i seemed to have no will power!
i think i will go back to p3. there are just too many variables and i can't handle p4 yet. i don't even want to finish tracking my food for the day, but i will weigh myself in the morning, and then i will do p3 for the rest of the week.
want to get the raspberry ketones. and there's the ame, may try that too.